The LGBTQIA+ Community faces many unique challenges. Resilience, the ability to bounce back in challenging times, is particularly important to your mental health. The best thing about resilience is that it is something you can learn. It’s a skill you can build.

 

In therapy, we often focus on reducing mental health symptoms like depression and anxiety. While these are important therapeutic goals – feeling less bad does not help us lead a life worth living. Our therapeutic approach will not only help you with symptom reduction, but we will also focus on bringing balance into your life by learning resilience skills. Positive Therapy can help you challenge negative thinking, build optimism, develop more healthy connections, and find purpose in your life. 

 

In our work together, we will use effective positive psychotherapy methods to promote self-understanding and encourage new attitudes and feelings toward life situations. Regardless of why you come to therapy, we will customize a treatment plan to help you achieve your therapeutic goals. We provide youth therapy, individual therapy, and career counseling.